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A great simple, natural way to get your joints and bones in good repair. A way to get some natural glucosamine chondroitin is by boiling some chicken or beef bones - put in a tablespoon of apple cidar vinegar into the water; boil the bones until any meat on the bones are cooked. The water will look cloudy: it is chock-full of natural glucosamine chondroitin. This type of supplement is a natural way, and the glucosamine and chondroitin will get in to the structure of the cells in a very useful way! Nancy Koncilja Gurish Your Health And Tech Friend
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