Can Omega 3 Fish Oil Can Help You Lose Weight?

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Studies suggest that taking Essentials Lab Omega 3 fish oil may help you lose weight. Go to http://essentialslab.com to get your 25% OFF Promo Code! Because of their natural ability to improve health, fish oil supplements are growing in popularity. The omega 3 fatty acids can reduce triglycerides, slow plaque build up in arteries, and lower blood pressure. As a result, those who include fish oil in their diet have a reduced risk of having a heart attack or stroke. Omega 3 fish oil is also showing promising signs of helping slow the progression of certain diseases as well. Fish oil has shown to slow bone loss in those who have osteoporosis. It has also shown to effectively slow the loss of kidney function in high risk patients, and improve thinking and behavior in children with ADHD. Now a recent study indicates that Omega 3 fish oil can also help you lose weight. The group was divided into four smaller groups. Group 2 received a fish oil containing Omega 3, and group 3 and 4 were given sunflower oil. After one month, Group 1, who was given omega 3 fish oil and asked to run three times a week, lost an additional 4.5 lbs of weight when compared with the other three groups. They also showed an overall lower percentage of body fat, most notably in the stomach region. This study suggests that Omega 3 fish oil can help you lose weight. It works because omega 3 fatty acids help the body to form lipids outside of cells within the body. These lipids are used by the body to improve insulin production and sensitivity. When insulin is active and stable, fat loss is easier because the metabolism is able to function at optimal levels. As a bonus, fish oil also helps build lean muscle. Omega 3 fatty acids naturally increase protein synthesis, that is essential for the development of lean muscle mass. Omega 3 fatty acids are not naturally produced by the body. In order to reap the many healthful benefits you must eat foods or take a supplement that contains these essential, fatty acids. Omega 3 is found in all types of fish. The easiest way to ensure you get the recommend 3 grams per day, is to take an Omega 3 Fish oil supplement. Omega 3 fish oil is also showing promising signs of helping slow the progression of certain diseases. Now a recent study indicates that Omega 3 fish oil can also help you lose weight. Group 2 received a fish oil containing Omega 3, and group 3 and 4 were given sunflower oil. The easiest way to ensure you get the recommend 3 grams per day, is to take an Omega 3 Fish oil supplement. Buy on Amazon http://www.amazon.com/Essentials-Omega-Norwegian-2000mg-Guarantee/dp/B00LLN7JZ4/ie=UTF8?m=A34S7OIWCH80FH&keywords=omega+3+fish+oil See us on Twitter https://twitter.com/EssentialsLabs Like us on Facebook https://www.facebook.com/EssentialsLabSupplements Our website http://essentialslab.com/ Subscribe to our Channel https://www.youtube.com/user/EssentialsOmega3 http://youtu.be/1EbrDcpe6pk