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Schritt für Schritt zum Wunschgewicht: https://das-challenge-programm.de Alles was man über Vitamin B12 wissen muss in nur einem Video. Die Falschinformationen der Medien und Lobbys werden schonungslos aufgedeckt. Für mehr Informationen besuche mich auf Facebook: www.facebook.com/coachalexgreen Quellen: Lebensmittellexikon (2005), S. 1986 Das große Buch der Sprossen und Keime, S. 31, 58 Darm mit Charme, S. 55 Magazin Nature von 1990 Handbuch der Nährstoffe, Ulrich Burgerstein (Kapitel über B12) Whitman WB, Coleman DC, Wiebe WJ: Prokaryotes: the unseen majority. Proc Natl Acad Sci USA, 1998; 95: 6578–83 The Human Microbiome Project Consortium: Structure, function and diversity of the healthy human microbiome. Nature, 2012; 486: 207–14 Guarner F, Malagelada J: Gut flora in health and disease. Lancet, 2003; 361: 512–19 Mayer EA, Knight R, Mazmanian SK, Cryan JF, Tillisch K. Gut microbes and the brain: para-digm shift in neuroscience. LeBlanc JG, Milani C, de Giori GS, Sesma F, van Sinderen D, Ventura M. Bacteria as vitamin suppliers to their host: a gut microbiota perspective. Curr Opin Biotechnol. 2013 Apr;24 Kon, S. K.; Porter, J. W. G. The intestinal synthesis of vitamins in the ruminant. Vitamins and hormones, 1954, 12. Jg., S. 53-68. Yu-Hung Lina, Jing-Yun Wua, Shi-Yen Shiau. Dietary cobalt can promote gastrointestinal bacterial production of vitamin B12 in sufficient amounts to supply growth requirements of grouper, Epinephelus malabaricus. Aquaculture Volume 302, Issues 1–2, 1 April 2010, Pages 89–93 Richard T. Lovell , Tasanee Limsuwan. Intestinal Synthesis and Dietary Nonessentiality of Vitamin B12 Albert MJ, Mathan VI, Baker SJ. Vitamin B12 synthesis by human small intestinal bacteria. Nature. 1980 Feb 21;283(5749):781-2 Baker SJ. Contribution of the microflora of the small intestine to the vitamin b12 nutriture of man. Nutr Rev. 1981 Mar;39(3):147-8. The microbiome of uncontacted Amerindians. Sci Adv. 2015 Apr J.H. Martens, H. Barg, M.J. Warren, D. Jahn, Microbial production of vitamin B12 , Appl. Microbiol. Biotechnol. 58 (2002) 275–285 S.A. Survase et al.: Production of Vitamins, Food Technol. Biotechnol. 44 (3) 381–396 (2006) Taranto MP, Vera JL, Hugenholtz J, de Valdez GF, Sesma F: Lactobacillus reuteri CRL1098 produces cobalamin . J Bacteriol 2003, 185 :5643-5647. Santos F, Vera JL, Lamosa P, de Valdez GF, de Vos WM, Santos H, Sesma F, Hugenholtz J. Pseudovitamin B(12) is the corrinoid produced by Lactobacillus reuteri CRL1098 under anaerobic conditions. FEBS Lett. 2007 Oct 16;581(25):4865-70. Yulandi A, Sugiokto FG, Febrilina, Suwanto A. Genomic Sequence of Klebsiella pneumoniae IIEMP-3, a Vitamin B12-Producing Strain from Indonesian Tempeh. Genome Announc. 2016 Feb 25;4(1). pii: e01724-15. doi: 10.1128/genomeA.01724-15. PubMed Bennets, H. W., et al. Copper and cobalt deficiency of livestock in Western Australia. Jour-nal of Agriculture of Western Australia, 1955, 4. Jg., S. 43-63. Suttle, Neville F. Mineral nutrition of livestock. Cabi, 2010 Reizenstein PS, Ek G, Matthews CME. Vitamin B,2 kinetics in man. Implications of total-body B12 deter- mina-tions, human requirements, and normal and pathological cellular B,2 uptake. Phys Med Biol 1966;2:295-306. Hall CA. Long-term excretion of 57Co.vitamin B12 and turnoverwith plasma. AmJClinNutr 1964;14:156- 62. Adams iF, Boddy K, Douglas AS. Interrelation of serum vitamin B2, total body vitamin B12, peripheral blood morphology and the nature of erythropoiesis. Br J Haematol 1972:23:297-305. Linnell JC, Hofibrand AV, Hussein HAA, Wise LI, Matthews DM. Tissue distribution ofcoenzyme and other forms of vitamin B32 in control subjects and patients with pernicious anemia. Gin Sci Mol Med l974;46: 163-72. Donald S. McLaren. The luxus vitamins-A and B12 Am. J. Clin. Nutr. 34 : 161 1-1616, 1981. GRASBEcK, R. Calculations on vitamin B12 turnover in man. Scandinav. J. C/in. & Lab. Invest., 11:250, 1959. Linnell JC. The fate of cobalamins in vivo. In: Babior BM, ed. Cobalamin: biochemistry and pathophysiology. New York: Wiley-Interscience. 1975: 287-333. Chanarin I. The megaloblastic anaemias. 2nd ed. Oxford: Blackwell Heyssel, R. M., et al. Vitamin B12 Turnover in Man The Assimulation of Vitamin B12 from Natural Foodstuff by Man and Estimates of Minimal Daily Dietary Requirements. The American journal of clinical nutrition, 1966, 18. Jg., Nr. 3, S. 176-184. Herrmann, Wolfgang; Obeid, Rima; Schorr, Heike; Geisel, Jurgen. The Usefulness of Holot-ranscobalamin in Predicting Vitamin B12 Status in Different Clinical Settings. Current Drug Metabolism, Volume 6, Number 1, February 2005, pp. 47-53(7) Nexo E, Hoffmann-Lücke E. Holotranscobalamin, a marker of vitamin B-12 status: analyti-cal aspects and clinical utility. HVAS, A.-M. and NEXO, E. (2005), Holotranscobalamin – a first choice assay for diagnosing early vitamin B12 deficiency?. Journal of Internal Medicine, 257: 289–298.
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